A recent study found that type 2 diabetics who ate a Mediterranean-style diet, rich in fish, fruits, nuts and olive oil lost more weight and went longer without blood sugar lowering medication than those eating a low fat diet.
Regular exercise: Regular exercise can significantly reduce your risk. You don't need to run marathons, just get off the couch! For example, walking 30 minutes a few times a week can have a very significant effect. Just like with a healthy weight, regular exercise is important for other health reasons as well.
Also reduce your fat intake. Many people simply eat a ridiculous amount of fat, which is encouraged by eating out a lot and certainly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally reduce your fat intake to less than 30% Risk of Type Diabetes the total calories you eat.
Study No. 2. A doctor in Kansas has gone back to a 1930s-era treatment which has been showing signs of dramatic success. And it seems simple... almost to the point of being insane. Here the American Diabetes Association is all but shrugging its shoulders and claiming that the 51 million dollars it spent on research in 2005 is making progress, and a country bumpkin doctor is helping her patients shrug off Type 2 diabetes with one simple activity.
People are generally more self-conscious about the fat you see when, the reality is, the deeper the fat the more serious the problem... even if you're thin. Everybody has visceral fat and it cushions your organs to protect them from harm, so a certain amount is necessary and a good thing.
When you are sick... continue to take your diabetes medication. Infection and fever raise blood sugars, so you will need diabetes medication even check here if you can't eat.
According to a recent survey, over 16 million people are suffering from Type 2 diabetes in America alone. About 135 million people are diabetic all over the world. It is enough to make you sit up and consider your lifestyle seriously - is it healthy?